Time to introduce the concept of ‘wave-like' movements.
Practice them in the 5 Loosening Exercises and the 3rd section of the Taiji Short Form, while learning the kicks, which are the main moves of this level.
Check the video presentation to see what's new >>>
‘What differentiates Taiji as an internal art…is that we go deeply inside, back to the origins of where the movements come from. Before the movements are the forces behind the movements. And before the forces is the activation behind the forces. That's where the movements begin' Patrick Kelly