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Refinement of Lifting and Sinking Exercise

Extra Details to improve the exercise

Now that you have practiced the basics, let's add some more explanations and full practice of the exercise. Slight variations on the explanations should help to understand the exercise and it's important aspects much better.

Before starting the video, take a moment to see how you feel, then compare it with the state at the end.

Video length: 11:27

Play Video about Lift and Sink Lesson 2 - TaijiStream

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