Lesson 1, Topic 1
In Progress

Lifting and Sinking Exercise – 2

Lifting and Sinking Exercise - 2

Here we go with some more explanations and full practice of the exercise. Slight variations on the explanations should help to understand the exercise and it's important aspects much better.

Before starting the video, take a moment to see how you feel, then compare it with the state at the end.

Video length: 11:27

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