Lesson 1, Topic 1
Standing Meditation Practice
Practice of the 'Lifting and Sinking'
Here is just the practice of the Standing Meditation exercise, so you can jump straight into it anytime you feel so. With some practice you'll start experiencing it's benefits regularly. It can be energising in the morning, calming before going to sleep, and helps to mantain a focused mind during the day time.
Recommendation: Give it a few days of practice, see how you feel at the end physicaly, emotionaly, energeticaly and mentaly
Video length: 6:26