Lesson 1 of 0
Standing Meditation Regular Practice
The Full Lifting & Sinking Exercise
Here is just the practice of the Standing Meditation exercise, so you can jump straight into it anytime you feel so. With some practice you'll start experiencing it's benefits regularly. It can be energising in the morning, calming before going to sleep, and helps to mantain a focused mind during the day time.
Recommendation: Give it a few days of practice, see how you feel at the end physically, emotionally, energetically and mentally
Video length: 6:26