Improve the mobility and fine control of the shoulder girdle. Set of extra exercises complementary to the trining of the 5 Loosening Exercises and the Taiji Form.

A good and simple way to start your Inner Path. It will support your progress on Taiji, Meditation and in life.

A first step onto learning the Taiji form, a gentle Inner Path in smooth motion.

Learning of the 2nd section with full details and a good amount of training time, plus a clear review of the Taiji Principles

3rd section of the Short Form, with 5 Loosening Exercises and review of Levels 1 and 2. Introducing the principles of the Waves.

4th section of the Taiji Short Form, with details and explanation of the method of Issuing Elastic Power, from which Taiji is particularly known. Requirements to sign in: Taiji Form Level 1-2-3. Recommended course: Taiji Principles

Section 5 of the Taiji Short Form, with full review of previous levels and introducing the Pressure Form and Tui Shou (partner exercises).

A good and simple way to walk your Inner Path. It will support your progress on Taiji, Meditation and in life

Regular monthly sessions for intermediate students. Live sessions from Shanghai with Guillem Bernadó. Please contact me via email before purchasing membership

1 video lesson of about 15’ for every month of the year, providing with at least 1 important aspect to refine on your regular Taiji practice. Recommended courses before taking this one: Taiji Form Level 1-5 (or have previous knowledge of the Taiji Short Form of Cheng Man Qing)

Learning and teaching Taiji are related but not the same. If you are on the process of teaching or starting to teach, this course can be help you to help your students in a better and more efficient way.